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Marinara and Kale Stuffed Spaghetti Squash Bowls
MAKING THYME FOR HEALTH12Ingredients
75Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 spaghetti squash (small or 2 large, approx. 7 pounds total)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 onion (large, diced, approx. 2 cups)
- 4 garlic cloves (minced, approx. 1 tablespoon)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. salt (& pepper)
- 1 pinch crushed red pepper (optional)
- 1 bunch kale (stem removed and chopped, approx. 2 cups packed)
- 25 oz. marinara
- 16 oz. cottage cheese (low-fat (or non-fat))
- 1 cup shredded Italian cheese (for topping)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1720mg72% |
| Potassium2710mg77% |
| Protein33g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A390% |
| Vitamin C280% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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