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Ingredients
US|METRIC
4 SERVINGS
- 1 kg whiting (silver, with heads intact, gutted and scaled)
- 1 cup plain flour
- 2 tsp. salt
- extra-virgin olive oil
- 4 cloves garlic (thinly sliced)
- 6 sprigs rosemary leaves (flat-leafed, removed from stalks)
- 2 cups blackcurrants (dried)
- 350 mL malt vinegar
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1380mg57% |
| Potassium940mg27% |
| Protein49g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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