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Cortesa M.: "Great...so much lighter than my normal dish...gre…" Read More
9Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. uncooked medium shrimp, peeled and deveined
- 8 oz. boneless, skinless chicken breasts (cut into bite-size pieces)
- 2 Tbsp. oil (divided)
- 4 oz. andouille sausage (or kielbasa, halved lengthwise, then sliced crosswise)
- 2 green bell peppers (small red and/or, thinly sliced, about 1 1/2 cups)
- 2 celery (medium rib, chopped, about 1/2 cup)
- 1 clove garlic (finely chopped)
- 2 cups water
- 1 pkg. knorr cajun sides - red beans & rice
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Directions
- SEASON shrimp and chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat and cook shrimp, turning once, until shrimp turn pink, about 2 minutes. Remove and set aside. Add chicken to same skillet and cook over medium-high heat, stirring frequently, until thoroughly cooked, about 4 minutes. Remove and set aside.
- HEAT remaining 1 tablespoon oil in same skillet over medium-high heat and cook sausage, stirring occasionally, until browned, about 4 minutes. Add peppers and celery and cook, stirring occasionally, until almost tender, about 5 minutes. Stir in garlic and cook, stirring, until fragrant, about 30 seconds.
- STIR water and Knorr® Cajun Sides™ - Red Beans & Rice into skillet and cook according to package directions. Stir in shrimp and chicken.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol145mg48% |
Sodium360mg15% |
Potassium580mg17% |
Protein28g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C90% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cortesa M. 7 years ago
Great...so much lighter than my normal dish...great taste.
Followed as u wrote it....loved it.....will serve agsin to family