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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp (uncooked)
- 6 chicken tenders (cut in 2″pieces)
- 1 Tbsp. butter (soft and 2 tbsp butter, chilled)
- 3 cloves garlic (chopped)
- 1/4 cup hot sauce (Franks red)
- 1/2 cup chicken broth
- 1/3 cup sauce (worcheshire)
- 3 Tbsp. lemon juice
- 3 Tbsp. Creole seasoning (Zigs, see my earlier post)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium860mg36% |
| Potassium1030mg29% |
| Protein62g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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