9Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups cooked brown rice (make sure it's soft and a bit sticky- add extra water in cooking if you need to)
  • 1 cup chicken (finely chopped, cooked: Great when you have chicken leftovers!)
  • 3 eggs
  • 1 zucchini (small, chopped ultra finely)
  • 1 yellow squash (small, chopped super finely)
  • 1/2 cup chopped bell peppers (finely, any color)
  • 1 clove garlic
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon olive oil
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    NutritionView More

    290Calories
    Sodium15% DV370mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol195mg65%
    Sodium370mg15%
    Potassium670mg19%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A10%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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