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Maraq Bocor (Pumpkin Soup)
THE SOMALI KITCHEN14Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
5 SERVINGS
- 250 grams pumpkin (diced, cut into small cubes)
- 100 grams mushroom
- 1 capsicum (small, chopped)
- 2 small eggplant (cut into small cubes)
- 1 small onion (chopped)
- 2 cloves garlic (crushed)
- 2 small tomatoes (diced)
- 1 tsp. tomato paste
- 2 tsp. olive oil
- 1 handful coriander leaves (keep some aside for garnish, optional)
- 1 tsp. ground cumin
- 1 green chilli (diced, add more if you like it spicy)
- 1 cup water (you can add a bit more if you like your soup thinner)
- salt (to taste)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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