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Ingredients
US|METRIC
4 SERVINGS
- 110 grams brown rice flour
- 1 can chickpeas (drained and rinsed)
- 1/2 cup pitted dates (or prunes)
- 1 cup milk (plant, your choice)
- 1/2 cup apple sauce
- 1 tsp. natural vanilla extract
- 1/2 medium zucchini
- 1 small carrot
- 1 tsp. canela
- 1 tsp. ground ginger
- 2 tsp. baking powder
- 1/2 tsp. ground cloves
- 2 Tbsp. chopped walnuts (each, and raisins, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium650mg27% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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