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Kym Godwin: "My Palestinian husband kept saying Maqlouba was t…" Read More
15Ingredients
90Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups short grain rice
- 1 head cauliflower
- 1 medium onion (chopped)
- 400 grams beef cubes
- 10 whole berries (all spice)
- 10 cardamom pods
- 1 stick cinnamon
- 2 liters water
- 1 tsp. ground all-spice
- 1/2 tsp. cinnamon
- 1/2 tsp. cardamom
- 3 tsp. salt
- 3 Tbsp. olive oil
- toasted nuts (optional)
- chopped parsley (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1900mg79% |
| Potassium1170mg33% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C140% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kym Godwin 4 years ago
My Palestinian husband kept saying Maqlouba was too hard to make but this recipe was so easy! I couldn’t find all-spice berries so I used cloves and star anise. We rarely eat red meat so I used chicken breasts and cooked it in chicken stock. I added potatoes with the cauliflower and tomatoes on the bottom. My husband really enjoyed this dish and asked for it again. He requested more potatoes, less oil, and less chicken.
I will be making this again very soon!