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Maple-Soy-Glazed Mackerel Fillets with Avocado
EPICURIOUS10Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup rice vinegar (not seasoned)
- 1/2 cup soy sauce
- 1/2 cup dry sherry
- 1/2 cup amber (dark, or Grade B maple syrup)
- 1 California avocado (large firm-ripe)
- 2 tsp. fresh lemon juice
- 2 tsp. extra-virgin olive oil
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 4 spanish mackerel fillets (7- to 8-oz, with skin, about 1/2 inch thick)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2130mg89% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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