Maple-Walnut Chicken Thighs and Cheddar-Apple Rice

EVERYDAY WITH RACHAEL RAY
14Ingredients
45Minutes
800Calories

Ingredients

US|METRIC
  • 1 cup walnut halves
  • 2 tablespoons butter
  • 1 1/4 cups long grain white rice
  • 2 1/2 cups chicken stock
  • 1 seeded (honeycrisp, gala or golden delicious applepeeled, and chopped)
  • 3/4 cup parsley leaves (packed flat-leaf)
  • 1/4 cup fresh dill (packed)
  • salt
  • coarsely ground black pepper
  • 6 ounces cheese (brick sharp white cheddar, cut into small, 1/4-inch cubes)
  • 1 tablespoon extra-virgin olive oil (EVOO)
  • 8 bone in (skin-on chicken thighs)
  • 1/4 cup apple cider vinegar
  • 1/2 cup maple syrup (dark)
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    NutritionView More

    800Calories
    Sodium30% DV730mg
    Fat65% DV42g
    Protein45% DV23g
    Carbs28% DV84g
    Fiber12% DV3g
    Calories800Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol65mg22%
    Sodium730mg30%
    Potassium540mg15%
    Protein23g45%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber3g12%
    Sugars28g56%
    Vitamin A30%
    Vitamin C25%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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