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Maple-soy Beef With Udon Noodles
HEALTHY FOOD GUIDE UK10Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams lean rump steak (thinly sliced)
- 2 Tbsp. maple syrup
- 1 Tbsp. reduced salt soy sauce
- 1 Tbsp. fresh ginger (finely grated)
- 250 grams udon noodles (pack)
- cooking oil (spray)
- 600 grams vegetable (fresh or frozen stir-fry)
- 2 Tbsp. oyster sauce
- 3 shallots (thinly sliced)
- 1 Tbsp. sesame seeds (to serve)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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