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Maple and Brown Sugar Microwave Oatmeal
THE LEMON BOWL7Ingredients
3Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup gluten (Bob's Red Mill, free oatmeal old fashioned)
- 1 Tbsp. flax seed meal (Bob's Red Mill)
- 1 Tbsp. brown sugar
- 1 pinch salt
- 1 tsp. vanilla
- 1 Tbsp. maple syrup
- 1/2 cup milk (any kind, or water)
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium105mg3% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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