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Maple & Brown Sugar Steel Cut Oatmeal and Griddle Cakes
GO DAIRY FREE8Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (can substitute dairy-free buttery spread)
- 1 cup steel cut oats (Bob's Red Mill, certified gluten-free, if needed)
- 3 cups water
- 2 Tbsp. maple syrup (I use Now Foods)
- 1 Tbsp. brown sugar (packed, or coconut sugar, can omit, if lower sugar is desired)
- 1 1/2 tsp. vanilla extract (I use Simply Organic)
- 5/8 tsp. salt
- milk (Dairy-free, beverage and toppings, for serving, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium380mg16% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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