Maple Walnut Granola Parfaits Recipe | Yummly
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Maple Walnut Granola Parfaits

LOVE AND LEMONS
12Ingredients
50Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup rolled oats (not instant*)
  • 1/4 cup hemp seeds (or skip & use ¼ cup more oats)
  • 1/3 cup chopped walnuts
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil (melted)
  • 3 tablespoons maple syrup
  • 1/4 cup coconut flakes
  • fruit (fresh or frozen, strawberries, blueberries, tart cherries, etc)
  • 1/2 cup plain yogurt
  • maple syrup (optional)
  • fruit (optional)
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    NutritionView More

    290Calories
    Sodium13% DV320mg
    Fat25% DV16g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium320mg13%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A4%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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