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Maple Vanilla Overnight Oats!

THE ORGANIC KITCHEN
8Ingredients
5Minutes
420Calories
Read Directions

Ingredients

US|METRIC
  • 6 dates (pits removed, thinly sliced)
  • 1 cup old-fashioned rolled oats
  • 1 cup almond milk
  • 1/4 teaspoon cardamom
  • 1 tablespoon maple syrup (real)
  • 1/2 teaspoon vanilla paste (or extract but I prefer paste!)
  • 1/4 cup pecans (chopped)
  • 1 pinch sea salt
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    NutritionView More

    420Calories
    Sodium9% DV210mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium570mg16%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars25g50%
    Vitamin A10%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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