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Maple Tempeh With Herbed Quinoa
NUTRITION STRIPPED15Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tempeh (packs of organic, 16 oz.)
- 1 cup quinoa (I used half black and half white quinoa)
- 1 1/2 cups low sodium vegetable stock (organic)
- 3 Tbsp. dried cranberries
- 2 Tbsp. maple syrup
- 2 Tbsp. walnuts (chopped, optional)
- 1 1/2 Tbsp. fresh thyme
- 1 Tbsp. olive oil
- 1 Tbsp. fresh parsley
- 1 Tbsp. fresh sage
- 1 Tbsp. fresh rosemary
- 1 Tbsp. orange juice (fresh squeezed)
- 1 tsp. sea salt
- 1 clove garlic (minced)
- fresh ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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