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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quick oats
- 1/2 cup millet
- 1/4 cup flax seeds (linseeds)
- 1/4 cup pine nuts (roughly chopped after measuring)
- 1/3 cup almonds (chopped after measuring)
- 3 Tbsp. butter (tahini, sesame seed)
- 1/4 cup maple syrup
- 1/4 cup coconut sugar (or brown sugar, plus more of either sweetener to taste)
- 1 tsp. vanilla extract
- 3 whole cardamom pods
- 2 tsp. coriander seeds
- 2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/3 tsp. sea salt
- 1/4 cup pitted dates (finely chopped)
- 1/4 cup golden raisins (chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium270mg11% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars32g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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