Maple Syrup Date Bars (Gluten Free) - Best Oatmeal Date Bar Recipe | Yummly

Maple Syrup Date Bars (Gluten Free) - Best Oatmeal Date Bar

RECIPE JUST 4 U(1)
Cindy: "Two of my favorite foods - Dates and Maple Syrup…" Read More
12Ingredients
37Minutes
190Calories

Ingredients

US|METRIC
  • 1 3/4 cups pitted dates (finely chopped)
  • 3/4 cup water
  • 1/3 cup pure maple syrup
  • 1 teaspoon lemon zest
  • 1 1/4 teaspoons pure vanilla extract
  • 1 cup gluten free flour
  • 1 cup gluten-free rolled oats (not instant oats)
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 2/3 cup brown sugar
  • 1/2 cup unsalted butter (substitute Earth Balance Buttery Spread for Vegan)
  • cooking spray
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    NutritionView More

    190Calories
    Sodium3% DV60mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs11% DV33g
    Fiber8% DV2g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium60mg3%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber2g8%
    Sugars21g42%
    Vitamin A4%
    Vitamin C0%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cindy 2 years ago
    Two of my favorite foods - Dates and Maple Syrup Followed the recipe to a "T" and they can out perfectly. It's fun to see more Gluten-Free recipes that are quick and easy

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