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Maple Syrup Date Bars (Gluten Free) - Best Oatmeal Date Bar
RECIPE JUST 4 U12Ingredients
37Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 3/4 cups pitted dates (finely chopped)
- 3/4 cup water
- 1/3 cup pure maple syrup
- 1 tsp. lemon zest
- 1 1/4 tsp. pure vanilla extract
- 1 cup gluten free flour
- 1 cup gluten-free rolled oats (not instant oats)
- 1/4 tsp. baking soda
- 1/4 tsp. sea salt
- 2/3 cup brown sugar
- 1/2 cup unsalted butter (substitute Earth Balance Buttery Spread for Vegan)
- cooking spray
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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