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14Ingredients
33Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/3 cup coconut oil (melted, or extra-virgin olive oil)
- 1/2 cup maple syrup (or honey)
- 2 eggs (at room temperature)
- 1 cup pumpkin purée
- 1/4 cup milk (choice, I used almond milk)
- 1 tsp. baking soda
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- 1/2 tsp. cinnamon (plus more for sprinkling on top)
- 1/2 tsp. ground ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. allspice (or cloves)
- 1 3/4 cups whole wheat flour (whole wheat pastry flour or regular)
- 1/3 cup old-fashioned oats (plus more for sprinkling on top)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium340mg14% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hope 6 years ago
Very tasty and simple to make. Don't cut back the maple syrup though, they are just sweet enough as is. I think they need a little something like jam or a nut butter as is, might try adding a sweet mix in next time.