Maple-Sweetened Pumpkin Muffins with Oats

COOKIE AND KATE(2)
Hope: "Very tasty and simple to make. Don't cut back the…" Read More
14Ingredients
33Minutes
220Calories

Ingredients

US|METRIC
  • 1/3 cup coconut oil (melted, or extra-virgin olive oil)
  • 1/2 cup maple syrup (or honey)
  • 2 eggs (at room temperature)
  • 1 cup pumpkin purée
  • 1/4 cup milk (choice, I used almond milk)
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon (plus more for sprinkling on top)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice (or cloves)
  • 1 3/4 cups whole wheat flour (whole wheat pastry flour or regular)
  • 1/3 cup old-fashioned oats (plus more for sprinkling on top)
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    NutritionView More

    220Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol45mg15%
    Sodium340mg14%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A80%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Hope a year ago
    Very tasty and simple to make. Don't cut back the maple syrup though, they are just sweet enough as is. I think they need a little something like jam or a nut butter as is, might try adding a sweet mix in next time.
    Wendy C. 2 years ago
    Tasted great! Used flax eggs to make it vegan

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