Maple-Sweetened Banana Muffins Recipe | Yummly

Maple-Sweetened Banana Muffins

COOKIE AND KATE(3)
YumChef: "Really nice muffins!" Read More
12Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 1/3 cup coconut oil (melted, or extra-virgin olive oil*)
  • 1/2 cup maple syrup (or honey)
  • 2 eggs (preferably at room temperature)
  • 1 cup mashed ripe bananas (packed, about 3 bananas)
  • 1/4 cup milk (choice or water, I used almond milk)
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon (plus more for sprinkling on top)
  • 1 3/4 cups white whole wheat flour (or regular whole wheat flour)
  • 1/3 cup old-fashioned oats (plus more for sprinkling on top)
  • 1 teaspoon turbinado (raw sugar or other granulated sugar, for sprinkling on top)
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    NutritionView More

    190Calories
    Sodium10% DV230mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium230mg10%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(3)

    YumChef 13 days ago
    Really nice muffins!
    lal 3 years ago
    These muffins are awesome! I prefer this to banana bread any time! Used one very large egg, coconut milk and 4 small overripe bananas. Also added 1 1/2 tsp chai spice, 1/4 cup toasted coconut flakes and 1/3 cup mini chocolate chips. The muffins turned out moist and fluffy. This recipe is a keeper! Next time will use date molasses if I don't have any maple syrup and try with 1/4 cup hemp seeds.
    Melissa B. 4 years ago
    These were so good!! They came out perfect. I did one batch with chocolate chips and one without and both were great. We will be making these a family favorite. Also the cooking time was spot on.

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