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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tempeh
- 1 cup rolled oats (optionally certified gluten-free, optional)
- 1 onion (small, diced)
- 2 garlic cloves (minced)
- 1 cup carrots (diced, about 2 carrots)
- 3/4 cup canned black beans (drained and rinsed)
- 2 Tbsp. Sriracha sauce (or to taste)
- 2 Tbsp. soy sauce (or tamari)
- 2 Tbsp. maple syrup
- 1/2 tsp. liquid smoke
- oil (or cooking spray, for grilling)
- 6 burger buns
- ketchup
- Sriracha sauce
- avocado slices
- lettuce
- tomato slices
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1120mg47% |
| Potassium790mg23% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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