Maple Sriracha Tempeh Burgers

OH MY VEGGIES
17Ingredients
45Minutes
550Calories

Ingredients

US|METRIC
  • 8 ounces tempeh
  • 1 cup rolled oats (optionally certified gluten-free)
  • 1 onion (small, diced)
  • 2 garlic cloves (minced)
  • 1 cup carrots (diced, about 2 carrots)
  • 3/4 cup canned black beans (drained and rinsed)
  • 2 tablespoons Sriracha sauce (or to taste)
  • 2 tablespoons soy sauce (or tamari)
  • 2 tablespoons maple syrup
  • 1/2 teaspoon liquid smoke
  • oil (or cooking spray, for grilling)
  • 6 burger buns
  • ketchup
  • Sriracha sauce
  • avocado slices
  • lettuce
  • tomato slices
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    NutritionView More

    550Calories
    Sodium47% DV1120mg
    Fat25% DV16g
    Protein49% DV25g
    Carbs26% DV79g
    Fiber36% DV9g
    Calories550Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium1120mg47%
    Potassium790mg23%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber9g36%
    Sugars18g36%
    Vitamin A130%
    Vitamin C20%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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