Maple Soy Tempeh Bowl

EAT.PRAY.JUICE US
14Ingredients
45Minutes
650Calories

Ingredients

US|METRIC
  • 8 ounces tempeh (packages, cut diagonally into 4 triangles then cut each triangle in half horizontally, to thin out)
  • 6 tablespoons liquid aminos (Bragg's, or soy sauce)
  • 6 tablespoons maple syrup
  • 2 teaspoons rice vinegar
  • 4 garlic cloves (minced)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne (optional)
  • 4 portobello mushrooms
  • 2 cups quinoa (cooked according to package directions)
  • 2 tablespoons olive oil
  • 6 cups green beans (rinsed)
  • salt (course)
  • ground black pepper (freshly)
  • sesame seeds (for garnish)
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    NutritionView More

    650Calories
    Sodium9% DV220mg
    Fat29% DV19g
    Protein55% DV28g
    Carbs32% DV96g
    Fiber48% DV12g
    Calories650Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1440mg41%
    Protein28g55%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber12g48%
    Sugars25g50%
    Vitamin A30%
    Vitamin C35%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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