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7Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 boneless, skinless chicken thighs (or 8 bone in chicken thighs with bones removed- these tend to be a bit bigger and have more meat)
- 1 Tbsp. olive oil
- kosher salt (to season chicken)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. soy sauce
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. parsley (fresh minced, for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium510mg21% |
| Potassium620mg18% |
| Protein34g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Sarah 2 years ago
This is very good. I added grated ginger as well. When you think it's done, cook it a bit longer.
Dawn 5 years ago
I guess i'm not a fan of the maple flavor. Chicken was very tender though. I would try this again maybe with honey instead of the maple.
Arnovick 6 years ago
This was a great and quick recipe! Everyone loved it. The vinegar gasses off a strong smell, but even the picky eaters enjoyed it. I served with steamed garlic salt broccoli and rice from the rice cooker with stock instead of water with some seasoning. Yummy!
Moore 6 years ago
This was a unique flavor, I never used maple before and it elevated this dish! I added it with some edamame noodles and some green onion, it was a tasty lunch.
David J. 8 years ago
I made a couple mistakes with this one - used far too much oil - but it was still delicious. I also made it with a large quantity of rice, which served as a great side dish. Note to self: use one of the stainless steel pans next time