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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup sesame seeds, toasted
- 1/3 cup pumpkin seeds
- 1 cup gluten-free rolled oats
- 3 cups cooked quinoa (see notes)
- 1 tsp. canela
- 1/3 cup unsweetened shredded coconut
- 7 Tbsp. coconut oil (solid, butter, or vegan butter, chopped)
- 1/3 cup maple syrup
- 1/2 cup sunflower seed butter (for nut free option, or creamy peanut butter or almond butter)
- 1/3 cup coconut sugar
- 1 tsp. vanilla
- 1/2 cup sunflower seed butter (or nut butter of choice.)
- 1/4 cup coconut oil
- 1 pinch canela
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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