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Maple Sausage with Black Beans, Sweet Potatoes, and Corn
SAFELY DELISH11Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sausage (uncooked, SEE TIME SAVER OPTION IN NOTES)
- 1 cup all purpose flour (GF all purpose flour should also work)
- 1 1/2 tsp. sugar
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 cup shredded cheddar cheese (or vegan cheese style shreds)
- 3/4 cup milk (or DF milk of choice)
- 1/2 tsp. rosemary
- 1/2 tsp. thyme
- 1/4 tsp. onion powder
- 1/4 tsp. rubbed sage
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1280mg53% |
| Potassium450mg13% |
| Protein29g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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