Maple Sausage Quinoa Stir Fry

THE BEWITCHIN' KITCHEN
8Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 2 sausages (Maple Pepper, I bought mine from M&M Meat Shops, but if you can't find anything similar - use your favorite)
  • 1 cup cooked quinoa
  • 2 cups broccoli
  • 1/4 cup diced onion
  • 2 cloves garlic
  • 1/2 cup edamame (shelled)
  • 2 teaspoons italian seasoning
  • 1 coconut oil (Tfal spoon of)
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    NutritionView More

    300Calories
    Sodium16% DV380mg
    Fat31% DV20g
    Protein25% DV13g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium380mg16%
    Potassium460mg13%
    Protein13g25%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A8%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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