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Maple Sausage Quinoa Stir Fry
THE BEWITCHIN' KITCHEN8Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sausages (Maple Pepper, I bought mine from M&M Meat Shops, but if you can't find anything similar - use your favorite)
- 1 cup cooked quinoa
- 2 cups broccoli
- 1/4 cup diced onion
- 2 cloves garlic
- 1/2 cup edamame (shelled)
- 2 tsp. italian seasoning
- 1 coconut oil (Tfal spoon of)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol40mg13% |
Sodium380mg16% |
Potassium460mg13% |
Protein13g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A8% |
Vitamin C70% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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