Maple Roasted Carrot and Parsnip Fries

FLAVOR THE MOMENTS
6Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 4 carrots (large, tops removed, halved widthwise, halved lengthwise, and cut into wedges about 1/2" thick)
  • 4 parsnips (large, tops removed, halved widthwise, halved lengthwise, and cut into wedges about 1/2" thick)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon pure maple syrup
  • salt
  • pepper
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    NutritionView More

    160Calories
    Sodium10% DV250mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium660mg19%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A200%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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