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Maple Roasted Butternut Squash Barley Salad
A PLUM BY ANY OTHER NAME12Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. barley (uncooked)
- 2 butternut squashes (peeled and chopped into 1/2" cubes)
- 6 sage leaves (minced)
- 3 sprigs rosemary (minced)
- 1 cup olive oil (divided)
- salt
- pepper
- 3 lemons (divided, zest of one lemon reserved)
- 3 tangerines (divided, zest of one tangerine reserved)
- 6 Tbsp. maple syrup (divided)
- 3 red onions (peeled and sliced thinly)
- 4 Tbsp. balsamic vinegar (enough to coat red onions)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium90mg4% |
Potassium660mg19% |
Protein7g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber13g52% |
Sugars15g |
Vitamin A200% |
Vitamin C90% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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