Maple Roasted Butternut Squash

$5 DINNERS (1)
4Ingredients
Seconds
70Calories

Ingredients

US|METRIC
  • 1 butternut squash (large, about 2-3 pounds, $1.50)
  • 1 tablespoon extra-virgin olive oil ($.10)
  • 1/4 cup maple syrup (free – $1)
  • 3 dashes ground cinnamon (each of, nutmeg and allspice, $.15)
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    NutritionView More

    70Calories
    Sodium0% DV0mg
    Fat2% DV1.5g
    Protein2% DV<1g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium220mg6%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A120%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Adrian Grant 2 years ago
    It was not what I expected the squash had no flavor except for the maple on the outside.