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Mary Green: "Amazing and delicious! Was a hit with everyone an…" Read More
8Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. brussel sprouts (fresh)
- 2 Tbsp. coconut oil (melted)
- 3 Tbsp. maple syrup
- 1 tsp. salt
- 1/2 cup quinoa
- 1 tsp. coconut oil
- 1/2 cup Craisins
- 1/4 cup almonds (silvered)
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Directions
- Preheat oven to 400F. Wash the brussel sprouts. Dry them, cut off the hard bottom, then cut in half. Place them all in a bowl. In a small bowl, mix melted coconut oil, maple syrup, and salt. Pour over the brussel sprouts and stir to combine evenly. Place in the oven to bake for 20 minutes, flipping them halfway through.
- Heat 1 tsp coconut oil over medium/low heat in a small saucepan and add the rinsed quinoa. Toast it for 1-2 minutes, until there starts to be an aroma. Cover with 1 cup water and bring to boil; reduce heat to low and let simmer for 20 minutes or until all water is absorbed.
- Add the roasted brussels to the pot once quinoa is done and add craisins and almonds. Stir to mix and serve!
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium620mg26% |
Potassium660mg19% |
Protein8g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars15g |
Vitamin A15% |
Vitamin C160% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Mary Green 2 years ago
Amazing and delicious! Was a hit with everyone and they even said it’s Thanksgiving worthy!
Pilar Arthur-Snead 3 years ago
This is an absolutely delicious recipe. I added apples and roasted those along with the Brussel sprouts. I also used pecans because I thought those would pair better with the maple flavor.
O' Donnell 3 years ago
Easy and delicious. I made half the amount and substituted the coconut oil with butter.