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Maple Pumpkin Pie Yogurt Breakfast Parfait
THE YUMMY LIFE6Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup greek yogurt (regular, low-fat, or fat-free)
- 1/2 cup canned pumpkin (unsweetened, unflavored)
- 3/4 tsp. pumpkin pie spice
- 2 Tbsp. maple syrup (or more to taste)
- 1 Tbsp. ground flax seed (optional)
- 1 cup lowfat granola
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars41g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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