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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup quick oats (you can use rolled oats - they will take a few extra minutes)
- 1 1/2 tsp. seasoning (pumpkin spice, or extract)
- 1 dash kosher salt
- 1/4 cup milk (choice)
- 1/4 cup water
- 2 Tbsp. pumpkin puree (pure)
- 2 Tbsp. water (maple, optional)
- 1/4 cup walnut pieces
- 1 1/2 tsp. ground flax seeds
- maple syrup (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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