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12Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
9 SERVINGS
- 15 oz. pumpkin puree (make sure pumpkin is the only ingredient or homemade)
- 1/2 cup coconut milk
- 1/2 cup maple syrup (grade B)
- 3 eggs (+ 1 egg yolk)
- 1 tsp. vanilla extract
- 1 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground clove
- 1/4 tsp. ground cardamom
- 1/2 tsp. lemon zest
- 1 pinch sea salt
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium170mg7% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Huffines 3 years ago
i have now made this twice in the past two weeks, it is the perfect level of sweet.