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Maple Pumpkin Cranberry Muffins | Dairy-Free, Refined Sugar-Free, Vegan + Gluten-Free Options
EYE CANDY POPPER13Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup rye flour (For GF option, see below in notes)
- 1 1/2 cups spelt flour (For GF option, see Notes below)
- 1 1/2 tsp. baking powder (aluminum-free)
- 1 tsp. spices (pumpkin-pie, or spice cake spices, a mix of cinnamon, ginger, allspice, nutmeg, and clove)
- 1/4 tsp. sea salt
- 2 free range eggs (organic, For vegan option, see below in notes)
- 1/3 cup virgin olive oil (extra-)
- 1/2 cup applesauce (organic)
- 1 cup pumpkin (baked, mashed, or you can use canned pumpkin)
- 1/2 cup maple syrup
- 1 1/2 cups fresh cranberries (or frozen)
- 2 Tbsp. unsalted pumpkin seeds (chopped, optional)
- 3 Tbsp. dried cranberries (chopped, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium130mg5% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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