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Sylvie La Chapelle: "Added 2/3 cup of brown sugar and some pumpkin see…" Read More
10Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/4 cups corn flour (sprouted yellow)
- 1 cup gluten free all purpose flour
- 2 tsp. baking powder
- 1 tsp. canela
- nutmeg (A dab of)
- 1 egg (organic)
- 1 cup canned pumpkin
- 1 cup unsweetened almond milk
- 1/3 cup maple syrup
- 2 Tbsp. coconut oil (melted)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol20mg7% |
Sodium120mg5% |
Potassium190mg5% |
Protein2g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A80% |
Vitamin C4% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sylvie La Chapelle 6 years ago
Added 2/3 cup of brown sugar and some pumpkin seed on top - Since I cooked them as muffin (9 large muffins) had to cook them for 35 min.
Turned out prettty good :)