Maple Poached Pears and Sorghum Porridge Recipe | Yummly

Maple Poached Pears and Sorghum Porridge

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6Ingredients
45Minutes
330Calories
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Ingredients

US|METRIC
  • 2 cups water
  • 1 cup sorghum (uncooked whole grain)
  • 1 cup milk (of choice)
  • 2 pears (cored and quartered)
  • 1/3 cup maple syrup
  • 2 inches vanilla beans (split)
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    NutritionView More

    330Calories
    Sodium2% DV55mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs24% DV71g
    Fiber24% DV6g
    Calories330Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol5mg2%
    Sodium55mg2%
    Potassium460mg13%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber6g24%
    Sugars29g58%
    Vitamin A0%
    Vitamin C8%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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