Maple Pecan Spelt Muffins

LE PETIT OEUF
12Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • 80 grams spelt flour (white)
  • 40 grams spelt flour (wholemeal)
  • 1 1/2 teaspoons baking powder
  • 1 pinch salt
  • 30 grams rolled oats
  • 40 grams chopped pecans
  • 1 banana (very ripe, brown)
  • 60 milliliters nut oil (ground)
  • 90 milliliters maple syrup
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 handful oats
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    NutritionView More

    340Calories
    Sodium10% DV240mg
    Fat29% DV19g
    Protein12% DV6g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories340Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium240mg10%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A2%
    Vitamin C4%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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