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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 1 scoop protein powder
- 1 egg
- 1 tsp. baking powder
- 1/8 cup pecans (roasted, salted, chopped)
- 1 Tbsp. maple syrup (more as desired)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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