Maple Pecan Protein Pancakes Recipe | Yummly

Maple Pecan Protein Pancakes

J. FRANCES
6Ingredients
20Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 banana
  • 1 scoop protein powder
  • 1 egg
  • 1 teaspoon baking powder
  • 1/8 cup pecans (roasted, salted, chopped)
  • 1 tablespoon maple syrup (more as desired)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium220mg9%
    Potassium400mg11%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A15%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop