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9Ingredients
8Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pecans (coarsely chopped)
- 2 1/2 Tbsp. maple syrup
- 1/4 tsp. ground cinnamon
- 1 pinch salt
- 2 cups rolled oats (gluten-free certified, if needed)
- 2 1/4 cups milk (So Delicious Dairy Free Unsweetened, Beverage, I like Coconut or Almond)
- 1/4 cup maple syrup
- 2 Tbsp. chia seeds
- 1/2 tsp. salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium690mg20% |
| Protein16g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Vincent 6 years ago
Absolutely great way to start the day. Incredibly easy to make. Not too sweet, so it doesn't spike your blood sugar early in the morning. I prefer to heat it up, but it doesn't seem bad to eat it cold either. I use coconut milk instead of almond milk (she says in the recipe you can pick between the two.) So far, this is my second week eating it, and I've been very happy!
ErinWilcox W. 8 years ago
This was so yummy. I didn't add all the maple syrup that was called for in the oatmeal itself and it was still delicious.