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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats
- 1 cup milk (choice)
- 1 cup water
- 1 pinch salt
- 1/4 tsp. canela
- 1/4 tsp. vanilla powder (or use a splash of extract)
- 1 apple (chopped)
- 1 pear (chopped)
- 1 handful pecans (roughly chopped)
- maple syrup (to drizzle)
- 200 grams pecans
- 1/4 tsp. flaky sea salt
- 3 Tbsp. maple syrup
- 1 tsp. coconut oil (melted)
- 1/4 tsp. vanilla powder (optional)
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NutritionView More
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1420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1420Calories from Fat950 |
| % DAILY VALUE |
| Total Fat106g163% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium540mg23% |
| Potassium1270mg36% |
| Protein23g |
| Calories from Fat950 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber22g88% |
| Sugars59g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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