Maple Pecan High-Protein Muffins Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Maple Pecan High-Protein Muffins

BODYBUILDING.COM
11Ingredients
45Minutes
110Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
8 SERVINGS
  • 3/4 cup oatmeal
  • 1/4 cup oat bran
  • 1 tablespoon whole wheat flour
  • 6 egg whites
  • 125 grams fat free cottage cheese
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon splenda
  • 1/4 cup pecans (chopped)
  • 2 tablespoons maple syrup (sugar-free)
  • 1 teaspoon maple extract
  • 1 teaspoon vanilla extract
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    110Calories
    Sodium6% DV150mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium140mg4%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A6%
    Vitamin C0%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop