Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup gluten (rolled oats, free if needed)
- 1 can white beans (15 ounces such as cannellini, rinsed and drained, or 1 1/2 cups cooked)
- 2 Tbsp. coconut oil (melted cooled)
- 1 Tbsp. pure vanilla extract
- 1 tsp. maple extract (optional but delicious; it will intensify the maple flavor)
- 1/3 cup pure maple syrup
- 1/4 cup coconut sugar (or light or dark brown sugar)
- 1 tsp. ground cinnamon
- 3/4 tsp. baking powder
- 1/8 tsp. baking soda
- 1/4 tsp. kosher salt
- 1/2 cup pecan halves (toasted and roughly chopped, plus additional for sprinkling on top)
- 1 Tbsp. coconut oil
- 1 cup powdered sugar
- 1 1/2 Tbsp. pure maple syrup
- 1 tsp. milk (any kind you like)
- 1/4 tsp. canela
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium200mg6% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber3g12% |
| Sugars60g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes