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11Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (medium very ripe)
- 1 1/4 cups white whole wheat flour
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 2 Tbsp. unsalted butter (softened)
- 1/4 cup maple sugar (or brown sugar)
- 2 large egg whites
- 1/4 cup pure maple syrup
- 2 Tbsp. apple sauce (unsweetened)
- 1/2 tsp. vanilla extract
- 1/3 cup pecans (crushed)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium420mg18% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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