Maple Pecan Baked Oatmeal

FRUGAL LANCASTER
10Ingredients
55Minutes
770Calories

Ingredients

US|METRIC
  • 2/3 cup coconut oil (or half applesauce)
  • 1 cup brown sugar
  • 1/4 teaspoon maple extract
  • 2 eggs (beaten)
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 tablespoon baking powder
  • 2 1/2 cups quick oats
  • 1 1/2 cups milk (almond or coconut milk works great for a dairy free option)
  • 1 apples (grated or chopped, I think chopping is quicker and easier!)
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    NutritionView More

    770Calories
    Sodium46% DV1100mg
    Fat68% DV44g
    Protein27% DV14g
    Carbs28% DV84g
    Fiber24% DV6g
    Calories770Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat34g170%
    Trans Fat
    Cholesterol115mg38%
    Sodium1100mg46%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber6g24%
    Sugars46g92%
    Vitamin A4%
    Vitamin C6%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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