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Maple-Pecan Apple, Cranberry, Sweet Potato Crisp
IOWA GIRL EATS13Ingredients
┅Seconds
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 sweet potatoes (small or 2 large, ~1-1/2lbs)
- 2 Granny Smith apples (peeled and chopped)
- 1/3 cup dried cranberries
- 2 Tbsp. pure maple syrup (not pancake syrup)
- 1/2 tsp. vanilla
- 1/2 tsp. canela
- 1 pinch salt
- 1 cup gluten (certified, free old fashioned oats)
- 1/2 cup Fisher Pecan Halves (finely chopped)
- 2 Tbsp. gluten free flour
- 1 pinch salt
- 6 Tbsp. butter (or vegan butter, cut into cubes)
- 1/3 cup pure maple syrup (not pancake syrup)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium450mg13% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A230% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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