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Maple Pancakes – Vegan & Gluten-free
NADIAS HEALTHY KITCHEN8Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup gluten (self raising, free flour)
- 1 pinch salt
- 1/2 tsp. canela
- 6 Tbsp. milk (choice)
- 1 Tbsp. maple syrup (Clarks red)
- 1/2 tsp. vanilla extract
- 1 Tbsp. coconut oil (melted)
- coconut oil (More, for cooking)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium170mg5% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g3% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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