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Maple Orange Squash Puree With Pomegranate
THE WASHINGTON POST8Ingredients
70Minutes
90Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (medium, about 3 pounds)
- 1 tsp. olive oil
- 1 1/2 Tbsp. pure maple syrup
- 1 Tbsp. unsalted butter
- 1 tsp. grated orange zest (finely)
- 1/2 tsp. salt
- grated nutmeg (Generous pinch freshly)
- 1/2 cup pomegranate seeds (arils, for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium200mg8% |
| Potassium320mg9% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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