Maple Orange Squash Puree with Pomegranate Recipe | Yummly

Maple Orange Squash Puree With Pomegranate

THE WASHINGTON POST
8Ingredients
70Minutes
90Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, about 3 pounds)
  • 1 teaspoon olive oil
  • 1 1/2 tablespoons pure maple syrup
  • 1 tablespoon unsalted butter
  • 1 teaspoon grated orange zest (finely)
  • 1/2 teaspoon salt
  • grated nutmeg (Generous pinch freshly)
  • 1/2 cup pomegranate seeds (arils, for garnish)
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    NutritionView More

    90Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein2% DV1g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium200mg8%
    Potassium320mg9%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A160%
    Vitamin C30%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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