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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats
- 1/2 cup milk
- 3/4 cup flour (all-purpose)
- 3/4 cup flour (whole wheat)
- 1 tsp. baking soda
- 1/4 tsp. baking powder
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 1 1/4 cups pumpkin (canned)
- 1/2 cup applesauce (unsweetened)
- 2 large egg
- 8 Tbsp. maple syrup (pure)
- 1/4 cup pumpkin seed (kernels)
- 1 Tbsp. maple syrup (pure)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium710mg30% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber6g24% |
| Sugars35g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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