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Ingredients
US|METRIC
10 SERVINGS
- 2 cups spelt flour
- 1 cup whole wheat flour (or as needed)
- 1/2 cup rolled oats
- 0.25 oz. active dry yeast
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 1/2 tsp. ground allspice
- 1/4 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1 1/2 tsp. salt
- 2 Tbsp. vegetable oil
- 1 cup warm water (120 to 130 degrees F/50 degrees C)
- 1/4 cup maple syrup
- 3 Tbsp. water
- 1 Tbsp. maple syrup
- 2 Tbsp. rolled oats
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium360mg15% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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