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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. smoked ham (higher-welfare, cooked ham works well too, smoked tastes better though)
- 1/4 cup Dijon mustard (high quality)
- 1/4 cup maple syrup (high quality medium dark or grade B, if you don't live in maple land, just look out for "real" maple syrup and if you can choose between several ones choose the one with the darkest color)
- 1 cup chicken stock
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol165mg55% |
Sodium4220mg176% |
Potassium1060mg30% |
Protein61g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber<1g3% |
Sugars14g |
Vitamin A0% |
Vitamin C2% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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